ویدیوی رایگان On Site: Pose Breakdown : Extended Side Angle را تماشا کنید

Name: On Site: Pose Breakdown : Extended Side Angle
Uploaded: 2017-04-22T23:08:10Z
Duration: 3 min 15 s
Description: Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

(20.1 MB) اضافه شده در 22 Apr 2017 252 بار پخش ورزش دختر تمرینات ورزشی مخصوص بانوان

Resize: 100% بازنشانی

توضیحات انیمیشن:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!