ویدیوی رایگان 10 Basic Exercises for Stair Training را تماشا کنید

Name: 10 Basic Exercises for Stair Training
Uploaded: 2017-03-26T16:58:10Z
Duration: 2 min 42 s
Description: Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.

(91.7 MB) اضافه شده در 26 Mar 2017 231 بار پخش ورزش Tutorial تمرینات ورزشی برای آقایان

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Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.